Having been an educator in New York City for over a decade, I specialize in teaching mindfulness through the arts & through practices such as mediation. As an educator, I recognize the growing need for our youth to be able to authentically connect with themselves and those around them.

I believe outward expression, in balance with inward reflection, creates a greater sense of well-being. The Mindfulness Movement was created to assist young people on their journey toward creative development. Together we will access the necessary tools to balance self-expression with self-awareness, through the arts and mindfulness.